Spot Me is an adhoc fitness app working as a part of a weightlifting safety campaign. It breaks down the steps of the 3 most popular lifts in the gym, bench pressing, dead lifting and squatting. These lifts also lead to the most common injuries because they are frequently done wrong.
The app features written and visual steps, as well as video tutorials that break down the right way to accomplish them, and shows you the common mistakes people make.
As one of the most popular lifts at the gym, bench pressing allows you to build optimum upper body strength. That being said, bench pressing causes a lot of injuries, primarily in the shoulders.
Deadlifting works all of your muscles with the potential heaviest amount of weight. People tend to shy away from these though due to back injury. If done right though, this won’t be the case and you will see great results.
Squatting is an extremely effective exercise. It helps you build muscle, gain strength and flexibility and because it is a full body exercise and not just a leg exercise it benifits almost every muscle in your body.
Spot Me is an adhoc fitness app working as a part of a weightlifting safety campaign. It breaks down the steps of the 3 most popular lifts in the gym, bench pressing, dead lifting and squatting. These lifts also lead to the most common injuries because they are frequently done wrong.
